Upgrade Your Mattress Upgrade Your Life
Sleeping well can actually transform your life. Quality sleep is necessary to improve your energy and mood, as well as to promote your general health. Amazingly, a new way to enhance your sleep is to simply change your mattress. The correct mattress will hold your body, position your spine and help you wake up the following day with a refreshed mind and body. When you wake up feeling tired, uncomfortable or sore, it may be time to think about a new mattress. Buying a good quality mattress is not just a luxury, it is an investment in your health and well being.
Reasons a Good Mattress Is the Key to Better Sleep
Your mattress is not just a place to sleep, but it also has a direct influence on your sleep quality and well being. Here's why:
- Spinal Support: The mattress that fails to support your spine properly may cause pain in the back, neck and joints.
- Pressure Relief: The right mattress evenly spreads your weight, eliminating pressure points and letting your body completely rest.
- Better Sleep Quality: A supportive mattress will help you fall asleep quicker, sleep longer and sleep deeper.
Although you may not feel any immediate issues, a worn out or otherwise inappropriate mattress can slowly decrease the quality of your sleep and impact your health in the long term.
Signs You Need a New Mattress
- Aches and Pains: Waking up stiff, sore, or with a sore back.
- Trouble Sleeping: Tossing and turning throughout the night or waking up often.
- Observable Conditions: Sags, lumps or irregularities in your mattress.
- Allergies or Breathing Problems: Dust mites, mold or allergens in an old mattress that impact your breathing.
When any of these sounds familiar, it is a definite sign that your mattress is not helping you.
How to Select the Mattress
Choosing the right mattress may seem complex, but it can be simplified by considering several points.
Mattress Type
- Memory Foam: Shapes around your body, cushions pressure points, and isolates movement.
- Pocket Sprung: Provides support and bouncing, ideal for a traditional bed experience.
- Latex: Long lasting, natural and offers good comfortable support.
- Hybrid: Combination of foams and springs.
Firmness Level
- Side Sleepers: Softer mattresses to pad the shoulders and hips.
- Back Sleepers: Medium to firm mattresses to support the spine.
- Stomach Sleepers: Firm mattresses to avoid lower back pain.
Size and Space
The size of your mattress and bedroom should be comfortable to your body. Choose a bigger size if you share your bed or move extensively during sleep.
Quality and Durability
A good quality mattress lasts longer and offers reliable support. Find trusted sources and quality brands so that your investment is worthwhile.
Advantages of Improving Your Mattress
- Increased Sleep Quality: Fall asleep quicker and sleep longer.
- Less Pain: Back, neck, and joint pain are relieved with proper support.
- Better Energy: Wake up fresh and face your day with more concentration.
- Increased Mood: Sleep improves stress management, clarity of mind and happiness.
- Better Health: Healthy sleep maintains your immune system, metabolism and overall health.
Recommendations to Keep Your Mattress
- Turn your mattress 3-6 times every year to avoid sagging.
- Cover the mattress with a protector to prevent spills, dust and allergens.
- Air and vacuum your mattress regularly.
- Do not jump or put heavy objects on the mattress.
Final Thoughts
One of the simplest ways to enhance your sleep and overall quality of life is to upgrade your mattress. A high-quality, supportive mattress makes you feel refreshed upon waking, alleviates pain, increases energy and improves your mood. Don't accept sleepless nights or waking up exhausted. Get more sleep, live better and invest in yourself now. Bedsuite offers a high-quality mattress line where you can discover the right mattress to elevate your lifestyle.
Deluxe Memory Foam Mattress