Apparent sagging or lumps When your mattress becomes deeply indented sagged in the middle or has uneven areas then it is not supporting your body anymore Waking up with aches or pains Morning back neck or hip pains are a big red flag Generally it means your mattress no longer fits your body
You are not getting good sleep If you struggle with turning waking up frequently or feel unrested in the morning your mattress could be the reason Increased allergy or asthma symptoms Old mattresses may contain dust mites mold and allergens which can worsen these conditions at night.
Creaking springs or noise When spring mattresses have worn out internal parts they often produce squeaks and creaks
It is over seven to ten years old The average lifespan of most mattresses is between seven to ten years Beyond that materials begin to degrade and lose support.
You sleep better elsewhere If you sleep much better in hotels or at friends homes your mattress may be the weak link
Apparent sagging or lumps When your mattress becomes deeply indented sagged in the middle or has uneven areas then it is not supporting your body anymore Waking up with aches or pains Morning back neck or hip pains are a big red flag Generally it means your mattress no longer fits your body
You are not getting good sleep If you struggle with turning waking up frequently or feel unrested in the morning your mattress could be the reason Increased allergy or asthma symptoms Old mattresses may contain dust mites mold and allergens which can worsen these conditions at night.
Creaking springs or noise When spring mattresses have worn out internal parts they often produce squeaks and creaks
It is over seven to ten years old The average lifespan of most mattresses is between seven to ten years Beyond that materials begin to degrade and lose support.
You sleep better elsewhere If you sleep much better in hotels or at friends homes your mattress may be the weak link
What Is the Frequency of Replacement of a Mattress
| Foam Mattresses | Eight to ten years |
| Innerspring Mattresses | Seven to eight years |
| Hybrid Mattresses | Seven to ten years |
| Latex Mattresses | Ten to twelve years or more |
Tips to Prolong the Life of the Mattress
- Use a very good quilt or mattress cover
- Turn or flip the mattress if it is designed for that purpose
- Keep the mattress clean and dry
- Support it with a strong bed frame and foundation
Final Thoughts
The kind of mattress you sleep on contributes significantly to your physical well being your energy level and the overall quality of your life If you experience any of the warning signs above it may be time to replace your mattress The upgrade your body needs may start with a better bed
